Abdominal fat not only leads to self-doubt, it was a major influence on your health. Visceral fat releases a hormone causing diabetes and inflammation. It is also linked to cardiovascular disease, breast cancer and gallbladder problems. The only way to get rid of belly fat is to eat some foods and exercise.
Abdominal fat is very sensitive to diet and exercise. To lose belly fat should use the following
1. Drink plenty of water and unsweetened tea
Stop drinking soda immediately. This includes sugar and artificial sweeteners. Drink water, unsweetened tea, black coffee and green tea for maximum benefit. You have to avoid sugar because sugar was created, in part, from fructose. Your liver can metabolize many fructose and turn into fat and turn it into a very thick layer of belly fat.
2. Stop eating sugar
should also be terminated eat sugar / artificial sweeteners. Though you may find it difficult, but worth to lose belly fat is you endured “loss” is. Eliminate sugar means no soft drinks, fruit juice, biscuits, cakes and sweets.
3. Eat fruits
Soothe cravings by eating fresh fruit. Fruit is good for health, although it contains sugar. When you eat fruit, chewing makes your brain release of hormones that make you feel full, and fruits contain fiber. Fiber makes you feel full longer which makes you eat less.
Eat raw vegetables, steamed or boiled. Vegetables contain vitamins, minerals, antioxidants and other important nutrients. Eat a rainbow – vegetables red, orange, yellow, green, blue, indigo and violet each contain different nutrients. Like fruits and vegetables contain more fiber and will take more time for you to digest them.
5. Eat Meat
Lean meats such as beef, chicken, eggs and fish are winning the battle of the belly fat. Plant-based proteins like beans, legumes, quinoa and seitan is also great to lose belly fat. The research shows that the more you eat plenty of protein quality, the less belly fat.
6. Avoid refined starches
You’ll want to avoid carbs. Eat fruits, grains, vegetables and dairy products are carbohydrates. Not all carbs are created equal. Refined carbs to avoid to lose belly fat. Refined carbs are converted to sugar and from sugar to fat belly. We will also increase your appetite. Refined carbs cuts led to reduced water weight fast. Restrict carbs increases belly fat.
7. Eat nuts
instead of refined grains, eat less than 50 grams of whole grains per day. There are hundreds of types of whole grains are excellent sources of vegetable protein.
8. Eat fiber
Fiber forming a thick gel gel, take longer to process your gut. You’ll feel full longer you will also absorb more nutrients when food moves more slowly through the intestines. Research shows that eating 10 to 14 grams of soluble fiber per day to help reduce belly fat 4.5 pounds in 4 months.
9. Add the nuts split
If you are looking for a perfect foods, try seeds division. They are especially rich in vitamins, minerals, antioxidants, fiber, protein, healthy fats and fiber is a great lubricant. Eat nuts daily divided, soaked in juice, or add oatmeal, cereal, yogurt, vegetables, and eat about 1.5 tablespoons 2 times a day.
10. Choose healthy fats
All fats are not created equal. You absolutely must cut all the fat. Saturated fats are found in meat, so the meat more lean, the more tot.Transfats really bad for you. These include hydrogenated vegetable oils and partially hydrogenated. Do not eat this stuff. They will not help you lose weight and also damage the heart.
This is the food of the people of Haiti. Exercise is extremely important. If you eat the food, you will lose weight. Continue exercising after weight loss will reduce belly fat wonderful.